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But I get far more out of the experience when I set an intention.Beginners are advised to keep their intention simple the first time. The lists usually discourage or forbid red meat and pork, salt, hot spices, alcohol (that’s a big one), avocados and a few other items. If you research the “aya diet” you’ll encounter lists of what to eat and some of these differ.Anything more than that and I’m rolling around too much; anything less and I become sore from the hard floor.I divide my time during ceremony either lying back propped up on pillows or sitting up fairly straight, in a meditation pose.(Now you see why not a lot of young people in South America are apprentice shamans…) Anyway, I practiced abstinence and had powerful visions my first time. I imagine one of the most neglected areas of preparation among people traveling from busy industrial society to ayahuasca retreat centres is the simple act of paying attention, by which I mean noticing () your mood, what’s around you, nature, and so on. You don’t have to think of it in those terms, if you don’t care to.

I bring sandals or flip-flops because these tuck in nicely beside my mattress and are easy to put on or off in the dark.The fact is, the medicine meets you half way: You must make an effort to ask questions and interpret the lessons.This is work, and you’ll find out quickly why no one would ever drink ayahuasca as a recreational drug (one reason why it’s so ridiculous that it’s illegal in North America and many other places).Of course this all became a moot point as people were overtaken with the medicine and fell into visions or writhed around their mattresses. You’ll be encouraged to “set an intention” for your ceremony.But if you do smoke during ceremony, cover up the light as much as possible and smoke minimally. This can be perplexing to newbies, who may be there for a wide variety of reasons, including healing, curiosity or even thrill-seeking.

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